This is a space where all are welcome to connect and make change in their lives. I am taking responsibility to show people that through movement and nutrition the human experience can be elevated.

I have had a passion for fitness and moving my body for as long as I can remember. It has become an integral and crucial part of my life experience. It is my goal to raise the overall awareness around moving your body and fueling it properly. I have a firm belief that anyone can make change in their life. My goal is to help people find their way towards any fitness or nutrition goal they have. Using a connection based model, we will find what works for you specifically. We’re all unique, our fitness journeys are no exception.

Your fitness journey

Intake form

Biofeedback Explanation: Understanding what your body is telling you based on what you consume.

Onboarding and Welcome

Set up Check-in Schedule: Establishing a regular check-in schedule to track progress.

Review Information: Going over client-provided information to get a baseline and build a foundation.

System Overview: Basic rundown of what systems we will implement and how they will work for the client.

What to Expect:

Challenges and Wins: If it does not challenge you it does not change you, establish micro goals to crush along the way to your overall goal.

Changes and Awareness: Working through incremental changes to lifestyl , raising awareness around your body and what is used to fuel it.

Improved Habits: Enhancing and reforming old habits to form new sustainable and high functioning ones.

Support: Full access to the coach for support on any subject.

WHAT THE COACH EXPECTS:

Communication: Open and honest communication, this is a must as the coach and client need to work together as a functioning unit.

Timely Check-In: Regular updates and feedback on progress, the coach and client will set up a schedule to meet virtually to keep accountability with the plan.

Effort and Attitude: The coach cannot lift the weights or eat the food for you, it is going to take a good honest effort, maintaining a positive attitude and outlook is key to success.

Compliance: The plan only works if you do, this is simply adhering to the plan set forth and executing it.

Post-Season:

  • Recovery and Balance: Effort towards achieving homeostasis and metabolic balance.

  • Awareness and Goal Setting: Raising overall awareness and discussing goals and how to reach them.

  • Data Collection: Getting familiar with tracking calories, macronutrients, sleep and hydration to establish a baseline.

  • Nutrition and Activity: Evaluating current training and nutrition habits.

Pre-Season:

  • Detail Focus: Nailing down the fine lines of the current plan.

  • Consistency in Goals: Actively hitting weekly goals.

  • Metabolic Balance: By now we should be in a good pattern of predictability with what the body does with food we eat.

  • Consistency: Emphasizing the importance of and actively practicing being consistent.

  • Preparation: Really getting ready to let it rip during the “in-season” process.

Program Phases

Off-Season:

  • Refining Habits: Improving and expanding on habits that move you toward the goal.

  • Food Exploration: Getting more in-depth on food choices and what works for you, tracking macros instead of only calories.

    Biofeedback Awareness: Becoming aware of what your body is telling you based on what you consume.

In-Season:

  • Implementation: Putting the systems we have built into place for execution.

  • Accountability: Holding oneself accountable and being mindful of decisions.

  • Adjustments: Making necessary changes to affect progress and stay on track.

  • Goal Achievement: Focus on the specific client goal and progress towards it. An example would be adjusting calories to a deficit for client weight loss.

  • Future Planning: Discussing future goals and ongoing support.